Looking for the best places to exercise in Jūrmala? Whether you want to visit a gym, book a tennis court, play beach volleyball or work out outdoors free of charge, Jūrmala offers plenty of opportunities for an active holiday. This practical guide covers gyms in Jūrmala, tennis and beach tennis courts, beach volleyball grounds, outdoor fitness areas and golf near Jūrmala.

Gyms in Jūrmala

There are several gyms and fitness centres in Jūrmala, including facilities at the city’s resort hotels that are open not only to hotel guests but also to other visitors. Options range from strength and cardio training to functional workouts, Pilates, yoga, group classes and personal training.
Hotel Jūrmala SPA (Majori) – a fully renovated gym opened in June 2026, featuring strength and cardio equipment. Single-entry visits, memberships, group classes and personal training are available.
Baltic Beach Hotel & SPA (Majori) – a fitness centre with strength and cardio equipment, a separate functional training area, Pilates studio, group classes and personal trainer services.
Lielupe by Semarah Hotels (Lielupe) – a gym equipped with Technogym cardio and strength-training machines. It is also accessible with a single-entry Wellness Centre visit or membership. From 6.00 to 9.00, however, the gym is available exclusively to hotel guests.
Daina Jūrmala Beach Hotel & SPA (Melluži) – a gym with a cardio zone, free weights and strength-training equipment. Personal training, single-entry visits and memberships are also available.
Amber Sea Hotel & SPA (Dzintari) – a seasonal hotel offering a fitness studio and gym. As the hotel website does not currently provide a separate section with detailed gym information, non-hotel guests are advised to check availability before visiting.
HUDINI CLUB (Dzintari) – a 250-square-metre fitness club in Jūrmala equipped with Technogym machines and offering 24/7 access. Individual and group training, functional workouts, Pilates, yoga, physiotherapy and sports massage are available.

Tennis Courts in Jūrmala

Jūrmala is a great destination for tennis, with indoor and outdoor courts available year-round. The National Tennis Centre “Lielupe” offers nine outdoor and nine indoor tennis courts, as well as squash, beach tennis and mini tennis facilities. “Concept” Sports Centre has three outdoor and four indoor courts and offers both individual and group training sessions. “Greencourt Vaivari” is open from 1 May to 1 October and offers tennis court rentals, coaching, and equipment hire. Tennis Club “Jūra” in Majori has two outdoor courts; visitors are advised to check availability in advance, particularly in changing weather conditions. Addresses, contact details and further information about tennis courts in Jūrmala are available in the Visit Jūrmala “Tennis” section.

Beach Tennis in Jūrmala

Beach tennis can be played at the Jūrmala Beach Centre in Majori, where four courts are available. Beach tennis courts are also available at Beach Tennis Club on Lielupe Beach, between Paula Stradiņa Street and 17th Line. Visitors are advised to contact the club in advance to check court availability.

Jūrmala Beach Centre Sports Grounds

Jūrmala Beach Centre offers one of the largest concentrations of beach sports facilities in Jūrmala. Its sports grounds stretch along a 640-metre section of beach, from Tirgoņu Street towards Dubulti to the area between Emelīnas Street and Pūpolu Street.
The Beach Centre has 11 volleyball and beach tennis courts, three football pitches, one handball court and street workout equipment. Volleyball and beach tennis nets can be adjusted depending on demand and the type of sport being played. The facilities are suitable for recreational exercise, regular training and local or international sports competitions.
Court bookings and rentals are managed by the operator of Jūrmala Beach Centre. Reservations: +371 20124488. The Beach Centre is open to visitors from 15 May to 15 September. Storage lockers are currently not available.

Beach Volleyball in Jūrmala

Beach volleyball is one of the easiest sports to enjoy along Jūrmala’s long sandy coastline. Beach volleyball posts are freely available at several locations along Jūrmala Beach, from Lielupe and Bulduri to Vaivari and Kauguri. Volleyball courts can also be found by the River Lielupe at the Priedaine swimming area and at recreation areas at the ends of Plūdu Street and Dadžupes Street.
When using freely accessible beach volleyball courts, players should bring their own ball and net.
A full list of beach volleyball locations in Jūrmala is available in the Visit Jūrmala “Beach Volleyball” section.

Outdoor Fitness and Free Sports Facilities in Jūrmala

If you prefer to exercise outdoors, Jūrmala offers several free outdoor fitness areas and workout stations along the beach and in city parks. Outdoor fitness equipment and workout bars are available at the ends of Kaiju Street in Majori, Mālpils Street in Dzintari, Parka Street in Dubulti, Rožu Street in Melluži, Kapteiņa Zolta Street in Kauguri and Braslas Street in Pumpuri.
Free outdoor gym equipment is also available in the park of Baltic Beach Hotel & SPA in Majori, as well as in Kauguri Park and Melluži Park. Jūrmala Beach Centre in Majori also features a dedicated street workout area.
For football, basketball, athletics and beach volleyball, visitors can use Jūrmala school sports grounds at Mežmala Primary School in Kauguri, Pumpuri Secondary School in Jaundubulti, Aspazija Primary School in Bulduri and the primary school of Jūrmala State Gymnasium in Sloka.
Additional sports facilities are available at the Jūrmala City Stadium “Sloka”. Access to school sports grounds and opening hours may vary depending on lessons, training sessions and competition schedules.

Golf Near Jūrmala

Golf enthusiasts can play close to Jūrmala at Jurmala Golf Club & Hotel in Piņķi, Mārupe Municipality. The 75-hectare golf complex, designed by Nicklaus Design, features an 18-hole championship golf course and a nine-hole PAR 3 academy course. Both beginners and experienced golfers can book lessons with professional instructors. During the colder months, heated practice bays are available, while two indoor studios equipped with golf simulators operate throughout the year. Whether you are looking for a gym in Jūrmala, tennis courts, beach volleyball, outdoor fitness or a round of golf nearby, the city offers plenty of ways to stay active throughout your visit.