Jūrmala’s resort tradition began more than two centuries ago, when sea air, pine forests, mineral waters and therapeutic mud became some of the city’s most important healing resources. Today, these traditions continue in modern SPA environments – from Baltic Sea water and amber rituals to natural treatments, family-friendly water relaxation areas and therapeutic procedures. The following overview introduces Jūrmala’s SPA centres, highlighting the distinct character of each, as well as the natural resources, rituals and wellness traditions characteristic of the Baltic region.

Baltic Beach Hotel & SPA is the SPA centre most closely connected with the sea. Its Sea Wellness centre features a 25-metre pool filled with purified and heated Baltic Sea water, underwater massage, cascades, a jacuzzi, a Roman steam bath, a Himalayan salt sauna and a cedar sauna.
The character of the centre is shaped by more than water-based treatments. “Baltic Beach” also offers therapeutic mud treatments, including peat and sapropel mud therapies, as well as the distinctive “The Garden” complex with an amber bath, citrus aromas, a clay mask in the Rasul bath and an alder wood sauna.

Lielupe by Semarah Hotels has built its SPA offer around family-friendly wellbeing, while also placing particular emphasis on rituals inspired by the natural resources of Latvia and the Baltic region. The Wellness centre includes a 25-metre swimming pool, a warm children’s pool, a jacuzzi, a Finnish sauna and a Turkish bath, making it suitable both for adults and families with children.
The treatment menu features seaweed wraps, a cranberry and honey ritual, and a Baltic amber treatment combining an amber-grain peeling massage with a full-body massage using amber oil. Here, the resort experience is shaped by the sea, forests, berries, honey and amber – all closely associated with the region.

Hotel Jūrmala SPA offers one of the most diverse SPA experiences in the city. Its “Wellness Oasis” centre includes pools with different water temperatures, jacuzzis and six different saunas, including a Roman steam bath, an aromatic sauna, a salt sauna and a 100°C Finnish sauna.
The extensive treatment menu also includes rituals inspired by natural elements associated with Latvia, including amber and linden blossom. An amber ritual, linden blossom treatment, aromatic pearl baths, underwater massage and therapeutic water treatments allow guests to experience the SPA as a place for beauty care, health improvement and recovery.

Kurshi Hotel & SPA is a smaller, more intimate SPA whose particular strength lies in its calm, nature-inspired atmosphere. Alongside Hammam rituals, an oriental steam bath and signature scrubs, its treatments also reflect Latvia’s traditional sauna culture.
Sauna whisking with oak or birch branches, eucalyptus rituals, herbal infusions, honey, citrus fruits and Latvian lake mud create an experience that resembles a carefully composed sauna ritual rather than a conventional beauty treatment. “Kurshi” is ideal for those who seek tranquillity, natural materials and the feeling of being cared for through simple, familiar gifts of nature.

Dzintari SPA at “Pegasa Pils” hotel is a new addition to Jūrmala’s SPA offer. Its concept is based on a modern relaxation environment where the Baltic Sea climate, light therapy and hydrotherapy come together in a holistic wellness experience.
The SPA area includes a pool with hydro- and air massage, a jacuzzi, a children’s pool, a steam bath and several thermal zones. Guests can also enjoy underwater massage, foot hydrotherapy, a contrast water treatment, aqua aerobics and other activities. Dzintari SPA’s identity is also connected with Baltic amber – not only through its name, but as a symbolic natural treasure of Jūrmala and the wider Baltic region.

Daina Jūrmala Beach Hotel & SPA is located among the pines in the Melluži neighbourhood, with the peaceful seaside setting as one of its main advantages. Its Wellness centre features a 24-metre pool with a cascade, counter-current and massage jets, two jacuzzis, a children’s pool, a Finnish sauna, a Turkish bath and a traditional Russian shower.
A juniper sauna scented with Baltic juniper brings a distinctive sense of the local landscape – offering gentler, more humid heat than a classic Finnish sauna. The treatment menu also includes lymphatic drainage massage with amber oil, a honey anti-cellulite massage, a marine collagen body wrap and a body ritual with an amber scrub.

Jūrmala’s diverse SPA offer allows everyone to find their own resort experience – whether it is swimming in Baltic Sea water, enjoying a restorative mud treatment, spending time with family by the pool, choosing an amber or linden blossom ritual, taking part in a traditional sauna ceremony or simply spending a few quiet hours between the sea and the pine forests.

Discover five of the most popular SPA treatments in the material “TOP 5 Most Popular SPA Treatments at Four of Jūrmala’s Largest Hotels”